Weigh In record (no journal entry) for 23 August 2019
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102.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.50g | Prot: 47.87g | Carbs: 177.21g.
Lunch: Spiegelei, Käse, Viva Vital Geflügelsalami. Dinner: DM Bio Knäckebrot . Snacks/Other: Aldi Apfelmus, Speiseeis, Veltins Grevensteiner, Kinder Cards, Duplo Chocnut, Storck Knoppers Nussriegel. more...
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Losing 2.1 kg a Week
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annett s's Weight History
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