Weigh In record (no journal entry) for 23 August 2019
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 68.19g | Prot: 159.80g | Carbs: 190.36g.
Breakfast: Fage Yogurt Greco Total 0%, Vivo Meglio Pane di Segale, Vivo Meglio Stracchino Light, Albicocche. Lunch: Zucchine Bollite, Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Conad Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mondella Riso Basmati, Sale, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Pane di Segale, Kalos Yogurt Greco 0%. more...
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Gaining 6.3 kg a Week
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salvatoredevivo's Weight History
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