Weigh In record (no journal entry) for 23 August 2019
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74 kg
Lost so far: 27.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 17.27g | Prot: 47.11g | Carbs: 84.87g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Milram Frühlingsquark Leicht, Özyörem Hindi Gögsü, Ener Bio Maiswaffeln mit Meersalz, Zwiebeln, Tomaten, Grüne Paprika, Butter, Ei, Simit. Lunch: Milsa Skyr Vanille. Snacks/Other: Corny Free Schoko (20g). more...
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Losing 1.2 kg a Week
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