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Ich kann das Etappenziel schon sehen😊
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68 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.38g | Prot: 70.63g | Carbs: 148.73g.
Breakfast: Netto Haferflocken, Ener Bio Amaranth Gepufft, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Kaufland Speisequark Magerstufe, BioBio Apfel-Birnen-Mark. Lunch: Confiserie Firenze Donauwelle, Confiserie Firenze Donuts, Tomaten, Gurke (mit Schale), Rote Paprika. Dinner: Youcook Indisches Chicken Tikka . Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Kekse, Lakritz. more...
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Losing 1.1 kg a Week
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Lionora1984's Weight History
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