Weigh In record (no journal entry) for 22 January 2013
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2251 kcal
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Fat: 160.50g | Prot: 90.46g | Carbs: 45.40g.
Breakfast: Boiled Egg, 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil. Dinner: Leffe Dark Brune Beer, wine, chicken pate, Angus Beef Steak. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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2461 kcal
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Exercise:
Slow Burn Workout - 29 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 1 hour and 31 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Catskinner's Weight History
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