Weigh In record (no journal entry) for 19 August 2008
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123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1060 kcal
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Fat: 58.12g | Prot: 70.08g | Carbs: 74.76g.
Breakfast: peach, Greek 0% yogourt. Lunch: cheese slice, butter, bread, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: Meat Loaf, broccoli, cabbage. Snacks/Other: peach. more...
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3602 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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flaxseed's Weight History
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