Weigh In record (no journal entry) for 23 August 2019
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82.5 kg
Lost so far: 67.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.03g | Prot: 189.28g | Carbs: 30.95g.
Breakfast: Magerquark, Eiklar, Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
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Losing 0.7 kg a Week
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GeroTech's Weight History
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