Weigh In record (no journal entry) for 23 August 2019
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 58.64g | Prot: 37.24g | Carbs: 179.43g.
Breakfast: Груша, Сушки, Чай, Сыр Российский, Манная Каша на Молоке. Lunch: Ашан Печенье Ушки с Сахаром , Чай, Ашан Гречневая Каша с Курицей. Snacks/Other: Вода. more...
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Losing 1.8 kg a Week
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