sekline's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

94.3 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

960 kcal

Fat: 25.30g | Prot: 61.00g | Carbs: 116.60g. Breakfast: Zucchini Mushroom Frittata, Praline Peach Pancakes. Lunch: Mixed Berry Tart w/Ginger Raspberry Glaze, Cottage Cheese-Vegetable Dunk, Italian Market Salad. Dinner: Hold-The Oil French Dressing, Chicken & Vegetables on Pasta. more...

3203 kcal

Exercise: Sitting - 9 hours and 20 minutes, Housework - 2 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 3 hours. more...

Losing 1.6 kg a Week

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sekline's Journal, 12 Aug 10

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sekline's Weight History