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Progress 1 bln 23 Juli-23 Agustus weight -2,4 kg, bust -1 cm, waist -4cm, hips -3 cm.. thanks to genetics bagian dada aman terkendali, no kempes no kempes club 😂 Perut bag bawah yg masi lumayan bandel mst dikempesin bbrp cm lg, dan sdkt lg utk perut bag atas 💪
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.55g | Prot: 29.10g | Carbs: 171.13g.
Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Nasi Putih, Martabak. Dinner: Nasi Putih, Telur. Snacks/Other: Alfamart Teh Sosro Celup , Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme. more...
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Losing 1.1 kg a Week
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