Weigh In record (no journal entry) for 21 January 2013
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122.0 kg
Lost so far: 9.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1459 kcal
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Fat: 67.59g | Prot: 139.38g | Carbs: 79.43g.
Breakfast: soy milk, EAS protein powder. Lunch: baked salmon, Light Ranch Salad Dressing, Mixed Salad Greens, frozen green beans. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, Todd's Chili (1 cup servings). Snacks/Other: Ideal Protein vanilla drink. more...
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Losing 3.2 kg a Week
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