Weigh In record (no journal entry) for 22 January 2013
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90.9 kg
Lost so far: 22.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1338 kcal
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Fat: 67.61g | Prot: 62.71g | Carbs: 136.17g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Pommes Frites, Türkisches Fladenbrot, Puten Pfanne Gyros Art, Schokoladenstückchen. more...
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2672 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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