Weigh In record (no journal entry) for 22 August 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.56g | Prot: 96.31g | Carbs: 84.54g.
Lunch: Manteiga de Amendoim, Banana Prata, Max Titanium Whey Blend, Copra Farinha de Coco (10g), Itambé Requeijão Light, Vale do Sol Pão de Forma Light 3 Cereais, Vale do Sol Pão de Forma Light 3 Cereais, Peito de Frango. Dinner: Amendoim, Itambé Iogurte Desnatado Fit. Snacks/Other: Ovo Cozido. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adriano j's Weight History
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