Weigh In record (no journal entry) for 22 August 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.76g | Prot: 93.77g | Carbs: 175.10g.
Breakfast: Melón , Tomates Cherry, Aguacate, Habaneras Galleta Integral, San Rafael Jamón de Pechuga de Pavo Balance, Nopales, Clara de Huevo. Lunch: Zumo de Naranja Natural, Espaguetis de Trigo (Cocidos), Ensalada de Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Integral, Caldo de Res. Snacks/Other: Yoplait Yogurt Griego Coco, Espirulina, Semillas de Linaza, HEB Frutos Rojos, Silk Leche de Almendras sin Endulzante, Jugo Verde. more...
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2473 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Milenzama's Weight History
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