Weigh In record (no journal entry) for 12 August 2010
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116.6 kg
Lost so far: 6.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 21.84g | Prot: 115.50g | Carbs: 200.31g.
Breakfast: No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Blueberry, Water, Coffee (Brewed From Grounds), Cream (Half & Half), Grapes. Lunch: Rold Gold Pretzel Sticks, Red Delicious Apples, Dijon Mustard, Light Wheat Bread, Diet Dr. Pepper, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Dinner: water, wish bone salad spritzers, salsa, tostitos scoops baked. Snacks/Other: dasani, water, aria women's protein, halo farms, coke zero, trader joe's peanut butter granola bar. more...
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3808 kcal
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Exercise:
Wii Fit Plus - 32 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 28 minutes, Housework - 45 minutes, Driving - 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Yeah, I don't know if I'm retaining water or what but I'm just going to enter this anyway.
12 Aug 10 by member: suechru
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