IowaBill's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

86.6 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1640 kcal

Fat: 53.92g | Prot: 37.48g | Carbs: 271.81g. Breakfast: Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana, Blueberries, Diet Cranberry Grape Spray Juice. Lunch: Apples, Cantaloupe Melons, Mayan Harvest Bake. Dinner: Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Movie Theater Popcorn, Apples. more...

2474 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Weight History

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IowaBill's Journal, 12 Aug 10

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IowaBill's Weight History