Weigh In record (no journal entry) for 22 August 2019
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88 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 32.90g | Prot: 50.45g | Carbs: 151.43g.
Lunch: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Dinner: Olivenöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Aperol Spritz, Edeka Pflaumen, Merci Merci Finest Selection. more...
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Gaining 0.1 kg a Week
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tibo1968's Weight History
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