Weigh In record (no journal entry) for 22 August 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.56g | Prot: 126.45g | Carbs: 147.17g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Zeytinyağlı Barbunya. Dinner: Mantar Sote, Tavuk Göğüs Eti, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2923 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 15 minutes, Singing - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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