Weigh In record (no journal entry) for 22 August 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 86.30g | Prot: 65.09g | Carbs: 108.62g.
Breakfast: REWE Rügenwalder Teewurst Fein, Mischkornbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Milch (Vollmilch), Müller Kalinka Fettarmer Kefir Mild, REWE To Go Salat Gyros. Dinner: Aldi Kochschinken, Meine Käserei Maasdamer, Kerrygold Butter & Rapsöl, Lidl Laugenbrötchen, Möhren. Snacks/Other: Justus Brunnen Mineralwasser Medium. more...
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Gaining 6.0 kg a Week
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Biggiwi25's Weight History
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