Weigh In record (no journal entry) for 22 August 2019
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.92g | Prot: 91.50g | Carbs: 84.00g.
Breakfast: Zirkulin Flohsamenschalen, Magerquark, Aprikosen. Lunch: Grill Time Putensteaks Kräuter, Bratkartoffeln, Gekochtes Ei, Leinöl, Kühne Gewürzgurken, Baresa Oliven Gefüllt mit Mandeln, Kopfsalat. Dinner: Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Ja! Vollmilch Joghurt 3,5%. Snacks/Other: Milbona Skyr Vanille. more...
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1949 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dembowholica's Weight History
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