Weigh In record (no journal entry) for 22 August 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 109.41g | Prot: 112.60g | Carbs: 220.32g.
Breakfast: Sardines in Water, Coffee with Milk and Sugar, Marmite Yeast Extract, Butter (Salted) , Toasted Rye Bread , English Muffin with Butter . Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Macaroni or Noodles with Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee with Milk and Sugar. Dinner: Western Family Sunflower Seeds , Peach, Watermelon , Jason's Deli 1/4 Ham Muffaletta. more...
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2449 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Working - 4 hours. more...
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Losing 1.4 kg a Week
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Lard Tunderin Jeezus's Weight History
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