Weigh In record (no journal entry) for 22 August 2019
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95.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.25g | Prot: 103.21g | Carbs: 105.39g.
Breakfast: Banana Ouro. Lunch: Walmart Queijo Mussarela, Sadia Drumette Coxinha da Asa, Abobrinha Cozida. Dinner: Jasmine Proteína Texturizada De Soja, Repolho Refogado, Arroz Parboilizado Cozido. Snacks/Other: Degli Amici Calzone 4 Queijos. more...
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Losing 0.7 kg a Week
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