Weigh In record (no journal entry) for 12 August 2010
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103.0 kg
Lost so far: 9.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.91g | Prot: 90.77g | Carbs: 95.07g.
Breakfast: sara lee honey wheat, american cheese, farmland diced ham, egg. Lunch: great value mesquite roasted turkey, great value sliced roast beef, flat out light, miracle whip. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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Losing 3.2 kg a Week
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