Weigh In record (no journal entry) for 22 August 2019
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107.4 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.70g | Prot: 97.87g | Carbs: 146.72g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Danish Pastry, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tomatoes, Kroger Lemon Pepper Chicken Breast, Rose Wine, Broccoli , Corn On The Cob with Butter . Snacks/Other: Apple Turnover or Dumpling, Pepperidge Farm Goldfish Original Crackers, Apple Turnover or Dumpling, Peach, Sugar in the Raw Sugar in The Raw. more...
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2970 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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bonniet1968's Weight History
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