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Down a little again today. Not at all bad.
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77.2 kg
Lost so far: 75.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1615 kcal
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Fat: 50.34g | Prot: 86.60g | Carbs: 202.38g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Vegetable Base, Fried Egg, Bananas . Lunch: Sweet Cherries, Dannon Light & Fit l Vanilla Cream Yogurt, Dannon Light & Fit Cherry Yogurt, Oikos Vanilla Yogurt. Dinner: Quattro Formaggi Agnolotti, Mona's Three Cheese Tortellini. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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