Weigh In record (no journal entry) for 22 August 2019
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61.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 141.94g | Prot: 116.04g | Carbs: 25.66g.
Breakfast: Filé de Frango Grelhado, Vale Fértil Azeitonas Verdes sem Caroço, Mandubim Pasta de Amendoim com Mel, Coco, Bacon, Ovo. Lunch: Ovo, Copra Farinha de Coco (10g), Piracanjuba Queijo Prato. Dinner: Mandubim Pasta de Amendoim com Mel, Piracanjuba Queijo Prato, Ovo, Carne de Sol. more...
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Losing 4.2 kg a Week
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mhchiacchio's Weight History
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