Weigh In record (no journal entry) for 22 August 2019
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93.4 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.33g | Prot: 76.08g | Carbs: 169.46g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Coffee (Brewed From Grounds), Scrambled Egg, Butter (Salted) . Lunch: Tomatoes, Rice-A-Roni Rice Pilaf, Grilled Chicken (Skin Not Eaten), See's Candies Chocolates & Variety. Dinner: Costco Ciabatta Rolls, Blue Moon Belgian White, Cabbage Salad or Coleslaw with Dressing, Oysters (Battered or Breaded and Fried) . more...
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steady weight
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