Weigh In record (no journal entry) for 22 August 2019
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88.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 58.28g | Prot: 51.99g | Carbs: 42.35g.
Lunch: Abobrinha Refogada, Chicória, Omelete ou Ovos Mexidos. Dinner: Morangos, Kefir de Leite, Queijo Fresco, Banana Prata. Snacks/Other: Morangos, Queijo Meia Cura, Queijo Fresco. more...
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Losing 3.5 kg a Week
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brunads89's Weight History
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