|
Langsam bewegt sich meine Waage wieder 😊
|
81.6 kg
Lost so far: 18.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Exercise:
Aerobics - 11 minutes, Weight Training (moderate) - 2 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|