Ina4499's Journal, 20 Mar 19

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dia 11 de agosto de 2019

130 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

941 kcal

Fat: 25.36g | Prot: 49.90g | Carbs: 117.80g. Breakfast: Banana, Tapioca, Melitta Café sem Açúcar. Lunch: Carne de Porco, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Mamão, Natural Life Granola Tradicional. more...

3394 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Ina4499's Journal, 20 Mar 19

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