daianesc's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

66.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1180 kcal

Fat: 52.65g | Prot: 66.68g | Carbs: 110.35g. Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Caseirinho Pão de Leite, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Maminha. Dinner: Pão de Leite, Ovo Frito, Café com Leite Integral. Snacks/Other: Adria Plus Life Aveia e Mel. more...

1749 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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daianesc's Journal, 22 Aug 19

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daianesc's Weight History