Weigh In record (no journal entry) for 22 August 2019
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 72.26g | Prot: 116.20g | Carbs: 8.27g.
Breakfast: Ground Beef (Cooked), Extra Lean Ground Beef, Candied Ginger. more...
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Losing 1.6 kg a Week
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