Weigh In record (no journal entry) for 22 August 2019
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96.2 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 119.00g | Prot: 89.00g | Carbs: 78.00g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Kroger Blanched & Slivered Almonds. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Kroger Sliced Almonds. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Sargento Deli Style Sliced Aged Swiss Cheese, Amy's Pesto Tortellini Bowl. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, HEB Parmesan Crisps. more...
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Losing 2.1 kg a Week
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