Weigh In record (no journal entry) for 22 August 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.94g | Prot: 110.80g | Carbs: 70.15g.
Breakfast: Naturya Chlorella Powder, Naturya Spirulina Powder, Oats, Alpro Unsweetened Almond Milk. Lunch: Cooked Broccoli (from Fresh), Sainsbury's Cooked Shredded Chicken. Snacks/Other: Marks & Spencer Egg & Spinach Protein Pot, Blueberries , Total 0% Greek Yoghurt, Granny Smith Apples. more...
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Losing 0.1 kg a Week
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sandra Castro.'s Weight History
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