Weigh In record (no journal entry) for 22 August 2019
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70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 68.99g | Prot: 72.18g | Carbs: 84.76g.
Breakfast: Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Eberswalder Würstchen, Patros Hirtencreme Paprika-Chili, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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