Weigh In record (no journal entry) for 22 August 2019
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 82.15g | Prot: 174.31g | Carbs: 449.09g.
Breakfast: Apples , Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Organics Pretzel Sticks (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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