asenashai's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

67.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1294 kcal

Fat: 72.42g | Prot: 57.75g | Carbs: 103.50g. Breakfast: Çay Şekerli, Beyaz Ekmek, Patatesli Yumurta. Lunch: Pişi. Dinner: Burger King Double Whopper. more...

2409 kcal

Exercise: Showering - 15 minutes, Shopping - 1 hour, Hiking - 1 hour and 40 minutes, Fitness Training (Workout) - 7 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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asenashai's Weight History

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asenashai's Journal, 18 Jul 19

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asenashai's Weight History