asenashai's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

67.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

680 kcal

Fat: 20.24g | Prot: 17.70g | Carbs: 106.31g. Breakfast: Buzlu Çay, Haşlanmış Yumurta, Beyaz Ekmek, Patates Kızartması. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). more...

2197 kcal

Exercise: Vacuuming - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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asenashai's Weight History

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asenashai's Journal, 05 Aug 19

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asenashai's Weight History