Weigh In record (no journal entry) for 27 July 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 54.90g | Prot: 59.57g | Carbs: 101.98g.
Breakfast: Menemen, Beyaz Ekmek, Önceden Şeker Katılmış Çay, Muratbey Topi Peynir. Lunch: Poğaça. Dinner: Şehriyeli Pilav, Fırında Patates, Fırında Tavuk. more...
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steady weight
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asenashai's Weight History
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