30x30's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

69.9 kg Lost so far: 14.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

815 kcal

Fat: 51.19g | Prot: 45.75g | Carbs: 40.29g. Breakfast: Ketchup, Mild Cheddar Shredded, Brown & Serve Maple Sausage Links, Egg. Snacks/Other: Advantage Milk Chocolate Delight Shake, Baby Ruth Miniatures. more...

2035 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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30x30's Journal, 21 Jan 13

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