Weigh In record (no journal entry) for 22 August 2019
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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674 kcal
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Fat: 17.78g | Prot: 73.19g | Carbs: 59.70g.
Breakfast: Rujak. Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng. more...
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steady weight
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rizkalfian's Weight History
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