Weigh In record (no journal entry) for 22 August 2019
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.07g | Prot: 56.44g | Carbs: 139.14g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Kaanlar Lor Peyniri, Eti Form Etimek , Kızarmış Yumurta. Lunch: Torku Bitter Çikolata, Mevsim Salata, Eti Form Etimek , Bezelye Yemeği. Dinner: Tarhana Çorbası, Et Haşlama. Snacks/Other: Karpuz, Eti Form Kepekli Light , Sütaş Light Süt. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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