dickie09's Journal, 22 Aug 19

🤷‍♀️ Trotz großem Abendessen gestern.
86.8 kg Lost so far: 7.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
1013 kcal Fat: 53.52g | Prot: 99.37g | Carbs: 33.86g.   Lunch: Kirschtomaten, Buko Toskana, Mühlen Gold Vollkorn Knäckebrot (8.6g). Dinner: Edeka Mozzarella Light, Zucchini, Rinderhackfleisch. more...
2796 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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dickie09's Weight History


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