Weigh In record (no journal entry) for 22 August 2019
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 81.58g | Prot: 159.67g | Carbs: 312.77g.
Breakfast: Zucchini, Aldi Blattspinat, Zwiebeln, Aldi Rote Paprika, Lidl Dinkelbrötchen, REWE Avocado, Gut & Günstig Rapsöl, Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Ei. Lunch: Grandessa Erdbeermarmelade, Aldi Laugenbrezel, Aldi Kaisergemüse, Basmati-Reis (Gekocht), Lidl Natives Olivenöl Extra, Putenbrust Fleisch. Dinner: Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel, Mischkornbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Pizza Salami. more...
|
|
2725 kcal
|
Exercise:
Football (soccer) - 40 minutes, Sitting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
sport-goettin's Weight History
|