Weigh In record (no journal entry) for 22 August 2019
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 51.04g | Prot: 93.91g | Carbs: 11.47g.
Breakfast: Küstengold Gewürzgurken Auslese, Eberswalder Räucherling, Milbona Gouda Jung, Casa Morando Olivenöl Nativ Extra, Gourmet Zanderfilet, Knorr Dill Sauce Fettarm, DM Bio Kokosöl, DM Bio Mandelmehl, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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Losing 0.4 kg a Week
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olli1971's Weight History
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