Weigh In record (no journal entry) for 22 August 2019
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126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.92g | Prot: 69.66g | Carbs: 185.68g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Tomaten. Dinner: Gemischter Salat mit Dressing, Tzatziki, Netto Ajvar , Burger King King Pommes (Groß), Lidl Bauchspeck Streifen, Aldi Rinderfilet, Schweinelende (Filet, Nur mager). Snacks/Other: Schokoladencupcake, Rosewein. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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