Weigh In record (no journal entry) for 22 August 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 68.53g | Prot: 72.62g | Carbs: 122.18g.
Breakfast: Iceland Ready Cooked Roast Chicken Breast Fillets, Egg White Omelet, Avocados . Lunch: Tesco Seafood Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Reduced Fat Prawn Cocktail. Dinner: Hummus , Peanut Butter, Tesco Blackberries, Raspberries , Blueberries , Alpro Unsweetened Almond Milk, Quaker Oat So Simple Original Big Bowl. Snacks/Other: Muller Light Banana & Custard, Cooked Egg White, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 2.1 kg a Week
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Gieffe79's Weight History
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