Weigh In record (no journal entry) for 22 August 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 64.35g | Prot: 274.16g | Carbs: 230.76g.
Breakfast: Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 0.7 kg a Week
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