Weigh In record (no journal entry) for 22 August 2019
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.12g | Prot: 73.26g | Carbs: 179.64g.
Breakfast: Latte Macchiato, One Day More Müsli das Ballaststoffreiche. Lunch: Garnele, Couscous (Gekocht), Lidl Gehackte Tomaten, Zucchini, Rote Paprika. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kinder Milchschnitte, Kinder Milchschnitte, Honig, Blaubeeren, Banane, Milbona H-Milch 1,5% Fett. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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