way_wardsoldier's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

121.9 kg Lost so far: 14.7 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

2018 kcal

Fat: 107.65g | Prot: 81.18g | Carbs: 184.88g. Lunch: Black Tea, Tangerines (Mandarin Oranges). Dinner: Woolworths Ayrshire Full Cream Fresh Milk, Woolworths German Viennas, Woolworths White Hotdog Rolls, Butter (Salted), All Gold Tomato Sauce, Dijon Mustard. Snacks/Other: Fair Cape Full Cream Milk, Coffee (Brewed From Grounds). more...

3553 kcal

Exercise: Standing - 1 hour, Sitting - 4 hours, Google Fit - 19 hours. more...

Losing 4.2 kg a Week

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way_wardsoldier's Weight History

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way_wardsoldier's Journal, 22 Aug 19

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way_wardsoldier's Weight History